elyzard's Journal, 19 January 2010

So far, so good on starting over! Went 2.5 under on points yesterday so I should pay more attention and eat all my points plus activity points (but dock weekly points for any activity points). Going to the gym tonight to get a 30 min cardio work-out in.

Diet Calendar Entries for 19 January 2010:
1267 kcal Fat: 40.58g | Prot: 38.26g | Carb: 196.35g.   Breakfast: Cran-Grape Juice, splenda, black coffee, Milk (Nonfat). Lunch: HEB Hummus, red bell pepper, cucumber, Multigrain Pita, water. Dinner: roasted garlic tomato sauce, Extra Virgin Olive Oil. Snacks/Other: Fresca, life savers, earl grey tea, water, splenda, Mint Minies, Clementines, Propel Berry Fitness Water, Milk (Nonfat), Fat Free Marshmallow Lovers, Walnuts. more...
2160 kcal Activities & Exercise: Elliptical - 7 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Desk Work - 6 hours. more...
on diet Weight Watchers  

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