elyzard's Journal, 19 January 2010

So far, so good on starting over! Went 2.5 under on points yesterday so I should pay more attention and eat all my points plus activity points (but dock weekly points for any activity points). Going to the gym tonight to get a 30 min cardio work-out in.

Diet Calendar Entries for 19 January 2010:
1267 kcal Fat: 40.58g | Prot: 38.26g | Carb: 196.35g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Milk (Nonfat), Cran-Grape Juice, splenda, black coffee. Lunch: Multigrain Pita, HEB Hummus, cucumber, red bell pepper, water. Dinner: Extra Virgin Olive Oil, Cheese Tortelloni, roasted garlic tomato sauce. Snacks/Other: water, splenda, Clementines, Fat Free Marshmallow Lovers, Walnuts, Milk (Nonfat), life savers, Mint Minies, Fresca, Propel Berry Fitness Water, earl grey tea. more...
2160 kcal Activities & Exercise: Elliptical - 7 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Desk Work - 6 hours. more...
on diet Weight Watchers  

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