Weigh In record (no journal entry) for 21 January 2017
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172.0 lb
Lost so far: 166.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1184 kcal
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Fat: 21.36g | Prot: 49.00g | Carb: 201.40g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Annie Chun's Vietnamese Pho. Dinner: Costco Rotisserie Chicken, Simply Enjoy Grilled Red and Yellow Peppers, Olafsons Naan Bread, Prego Pizza Sauce, Cracker Barrel Mozzarella Cheese, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Clementines, Clementines, Apples, Yoplait Source 0% Yogurt - Raspberry. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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