Tra-k's Journal, 05 January 2012

[color=red]did zumba today for 1 hour.Have to work on self motivation there is not support in this house
230.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2012:
713 kcal Fat: 20.15g | Prot: 34.37g | Carb: 100.67g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), potatoe. Dinner: soup. more...
3111 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Tra-k's own diet   losing 7.0 lb a week

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