Tra-k's Journal, 05 January 2012

[color=red]did zumba today for 1 hour.Have to work on self motivation there is not support in this house
230.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2012:
713 kcal Fat: 20.15g | Prot: 34.37g | Carb: 100.67g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: potatoe, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: soup. more...
3111 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Tra-k's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tra-k's weight history


Tra-k's Recent Activity

Tra-k's Own Activity

No recent activity.

Tra-k's Buddies

No recent activity.

Other Member Diet Recent Activity

Valuckious Kitten B recorded a Journal Entry.
Angelomarano recorded a Journal Entry and a Weigh In at 198.2 lb.
Changingme1 commented on swatson0618's Journal Entry.
sunnykate updated their Exercise Diary.
kcjones59 recorded a Weigh In at 209.0 lb.
adelineschierbaum recorded a Weigh In at 101.0 lb.
Okosuly recorded a Weigh In at 167.4 lb.
Glud recorded a Journal Entry and a Weigh In at 184.3 lb.