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Sandra, You have got to get real on this journey. You've done it before, so DO IT AGAIN. Healthy Choices, Activity, and more sleep. Make it work for you.
Diet Calendar Entry for 21 January 2017:
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1058 kcal
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Fat: 29.50g | Prot: 54.00g | Carb: 141.50g.
Breakfast: Thomas' Pumpkin Spice English Muffin. Lunch: Cobblestone Bread Co. Flatbread Rounds Multigrain, Old Bay Old Bay Seasoned Fries, Everyday Turkey Burgers. Dinner: Austin Blues BBQ Pulled Pork, Bojangles Cajun Pintos, Bojangles Marinated Cole Slaw. Snacks/Other: PET Dairy Light Ice Cream Sandwiches, Snack'rs Yogurt Covered Pretzels. more...
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