Weigh In record (no journal entry) for 21 January 2017
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352.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3371 kcal
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Fat: 184.14g | Prot: 202.42g | Carb: 226.62g.
Breakfast: Hamburger or Hotdog Rolls, Tap Water, Swiss Cheese, Muenster Cheese, American Cheese, Roast Beef, Kroger Hard Salami, Deli Chicken or Turkey Loaf, Boar's Head Black Forest Deli Ham. Lunch: McDonald's Hi-C Orange Lavaburst (Medium), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Slim-Fast advanced nutrition high protein Strawberries & Cream. more...
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3856 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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