Weigh In record (no journal entry) for 21 January 2017
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138.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1703 kcal
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Fat: 72.28g | Prot: 86.60g | Carb: 168.32g.
Breakfast: Loacker Napolitaner Crispy Wafer, Coffee with Semi-Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Hovis Nimble Wholemeal Bread, Fried Egg, Morrisons BBQ Chicken. Dinner: Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Tesco Chicken Fajitas. Snacks/Other: Kit Kat Kit Kat, Cadbury Highlights Hot Chocolate, Cinnamon Sweet Rolls (with Raisins). more...
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2195 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
21 Jan 17 by member: bowd65
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21 Jan 17 by member: KellyM25
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Oh yeah indeed! Nice loss thanks to dry Jan I think.
21 Jan 17 by member: Anne_145
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Can I have it please lol😂
22 Jan 17 by member: Mrs Maths
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It is strange. I did dry Jan last year and caught a cold. Same this year! I never catch colds. I haven't been able to get to the gym. maybe it is the detox effect!
23 Jan 17 by member: Anne_145
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