Weigh In record (no journal entry) for 21 January 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2017:
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2556 kcal
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Fat: 65.80g | Prot: 245.79g | Carb: 250.18g.
Breakfast: Avocados, President's Choice Quick Oats, Kirkland Signature Egg Whites. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Brown Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Brown Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Kirkland Signature Egg Whites, Premier Protein High Protein Shake, Danone Oikos Vanilla Greek Yogurt. more...
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steady weight
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