angel_face0145's Journal, 20 January 2017

Today has been another busy day. Seems like I've been out on the road everyday this week with appointments and meetings. I've been trying my hardest to choose healthy options from what I am given. My day over all was a very nice day and I don't really have anything to complain about. My back has been hurting pretty bad, I have 5 slipped discs in my lower back, and my L5 is protruding. I'm making it one day at a time with that, there is never a day I'm not in some kind of pain over it, but I choose not to let it get me down and to keep moving forward. It's the only option I got. I've very excited to see that the scale is on the way down again instead of up. Hopefully the rise in my thyroid medication will help me out a little more. My sugar readings was good yet again today and I'm elated!

Morning 71
Evening 82
Night 101

I hope everyone had a wonderful day and that you stay motivated no matter what is being thrown at you. Also, if you go off track don't beat yourself up over it, no one is perfect in this world!

Things I'm thankful for
1) God
2) Family and Friends
3) Journaling (I find it like therapy)
4) Beans lol
5) My life

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1658 kcal

Fat: 72.08g | Prot: 55.63g | Carb: 210.01g.   Breakfast: Domino Sugar Granulated Sugar, Kroger Old Fashioned Oatmeal. Lunch: Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Cracker Barrel Extra Sharp Cheddar Cheese, Publix Garden Pasta Salad. Dinner: Cucumber (Peeled), Blue Bonnet Regular Margarine Sticks, Mayonnaise, Kroger Peeled Whole Tomatoes in Tomato Juice, Onions, Smoked or Cured Bacon, Hannaford Corn Bread, Great Value Pinto Beans. Snacks/Other: Pringles Cheese Burger Potato Crisps, Dole Classic Cole Slaw Mix, Mayonnaise, Great Value Enriched White Bread, Loin Pork Roast (Lean and Fat Eaten). more...