Weigh In record (no journal entry) for 20 January 2017
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283.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2017:
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1626 kcal
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Fat: 79.22g | Prot: 73.84g | Carb: 162.47g.
Breakfast: Underwood Deviled Ham Spread, Egg, Food Lion French Vanilla Coffee Creamer, Shurfine Light Brown Sugar. Lunch: Fudgesicle Bars (Fat Free), Couscous (Cooked), Chicken Breast. Dinner: Annie's Naturals Lite Goddess Dressing, Mushrooms (Drained Solids, Canned), Ham (Whole, Cured, Roasted), Olives (Small-Extra Large), Calabro All Natural Rotolini (Mozzarella & Prosciutto). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Calabro All Natural Rotolini (Mozzarella & Prosciutto), Edy's Outshine Fruit Bars - Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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