Weigh In record (no journal entry) for 20 January 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1120 kcal
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Fat: 49.00g | Prot: 43.00g | Carb: 130.00g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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