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Happy Weekend, my Best Buddies!
I just came from the gym and had the most productive workout so far with my foot boot - I actually managed 15 minutes on the elliptical without pain. I lowered the resistance and speed from my normal settings - but am getting better and see the progress in my foot healing.
If I would just quit the extra calories right now, I would be golden. My husband says I do this every Winter...I kind of go off track for a few weeks and then come back strong in Feb - March. I hate the dark and cold and I have seen research that people tend to carb load in Winter - so as it gets lighter out my calories should go down!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 28 2017
* Original goal weight on Idiot Boxes while retaining muscle - April 30 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end 2017
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
Diet Calendar Entries for 20 January 2017:
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941 kcal
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Fat: 59.25g | Prot: 62.55g | Carb: 42.68g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Virgin Coconut Oil, Water. Lunch: Frozen Peach Unsweetened, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Kerrygold Pure Irish Butter, Baked Potato (Peel Not Eaten). more...
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2566 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 15 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 7 hours, Resting - 50 minutes, Sleeping - 9 hours. more...
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