Weigh In record (no journal entry) for 20 January 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1157 kcal
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Fat: 50.17g | Prot: 51.42g | Carb: 127.36g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Life 7 Sprouted Grains Bread, Chosen Foods Avocado Oil, Nasoya Organic Extra Firm Tofu, Kroger 3 Pepper & Onion Blend, Simple Truth Tri-Bean Blend, Morningstar Farms Hot & Spicy Sausage Patties, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Silk Unsweetened Soymilk, Coffee. Lunch: Sunkist Cara Cara the Power Orange, Late July Sublime Multigrain Tortilla Chips, Gilly Loco Traditional Toasty Salsa, Matcha Sencha Green Tea w/lemon. Snacks/Other: Kirkland Signature Fish Oil Omega 3. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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