stall
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1334 kcal
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Fat: 116.88g | Prot: 56.03g | Carb: 33.86g.
Breakfast: Beef Brisket (Whole, Trimmed to 1/4" Fat), Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Vanilla Extract, Coconut Oil, Cocoa Powder (Unsweetened), Hunt's Sugar Free Orange Jello Snack Pack. more...
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gaining 1.8 lb a week
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