morefoodforme's Journal, 20 January 2017

stall
235.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
1334 kcal Fat: 116.88g | Prot: 56.03g | Carb: 33.86g.   Breakfast: Beef Brisket (Whole, Trimmed to 1/4" Fat), Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Vanilla Extract, Coconut Oil, Cocoa Powder (Unsweetened), Hunt's Sugar Free Orange Jello Snack Pack. more...
gaining 1.8 lb a week

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