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One more pound gone is great! It could have been more if I hadn't had booze & Mexican on girl's night, but that was a necessity:)
I'll focus hard this week.
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193.4 lb
Lost so far: 30.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1284 kcal
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Fat: 91.63g | Prot: 58.00g | Carb: 90.84g.
Lunch: Fisher Chopped Pecans, Great Value Sliced Non-Smoked Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Green String Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Salted Sunflower Kernels. Snacks/Other: Mission Avocado, Healthy Life 100% Whole Wheat Whole Grain Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Walnut Halves & Pieces. more...
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2295 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.8 lb a week
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