Weigh In record (no journal entry) for 20 January 2017
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191.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2519 kcal
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Fat: 94.35g | Prot: 130.21g | Carb: 219.48g.
Breakfast: Fried Egg without Fat, Red Onions, Poblano Pepper, Oscar Mayer Carving Board Ham, Butter (Salted), Bread. Dinner: Cabernet Sauvignon Wine, Lean or Extra Lean Ground Beef or Patty, Mashed Potato not Made with Milk or Fat (from Fresh), Cabbage Salad or Coleslaw with Dressing, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Raspberries, Grilled Chicken, Blueberries, Strawberries, Wonderful Halos Mandarin Oranges, Honeycrisp Apples, Bread, Wolff's Kasha, Bananas. more...
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3112 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Tennis - 40 minutes, Sleeping - 9 hours and 45 minutes, Resting - 12 hours and 40 minutes. more...
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losing 0.7 lb a week
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