Weigh In record (no journal entry) for 20 January 2017
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1719 kcal
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Fat: 71.47g | Prot: 75.30g | Carb: 204.65g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, General Mills Multigrain Cheerios, Quaker Old Fashioned Oats. Lunch: Kiwi Fruit, Brown Rice (Long-Grain, Cooked), Egg. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Lunch Mate Premium Hickory Smoked Turkey Breast, Lunch Mate Genoa Salami. Snacks/Other: Annie's Homegrown Chocolate Chip Cookie Bites, Larabar Apple Pie, Trader Joe's Raw Brazil Nuts, Fruits in Chocolate Coconut in Dark Chocolate. more...
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gaining 0.0 lb a week
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