Weigh In record (no journal entry) for 20 January 2017
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214.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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3836 kcal
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Fat: 190.10g | Prot: 231.97g | Carb: 227.34g.
Breakfast: Now Foods MCT Oil, SFH Pure Whey Protein, Superhuman Carb Shock. Lunch: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). Dinner: McAlister's Deli Chicken & Sausage Gumbo, Krusteaz Corn Bread, Green String Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Pork Chops or Roasts (Center Rib, Bone-In), Lagunitas Lagunitas IPA. Snacks/Other: Zatarain's New Orleans Style Dirty Rice with Pork, Graze Tropical Daquiri, Bulletproof Bulletproof Bar. more...
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2700 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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