Weigh In record (no journal entry) for 20 January 2017
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1402 kcal
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Fat: 69.67g | Prot: 65.92g | Carb: 130.77g.
Breakfast: Whole Wheat Bread. Lunch: Sweet Potato, Fresh Pork Sausage. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Chicken Leg (Skin Eaten), White Rice, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Whole Wheat Bread, Fisher Dry Roasted Peanuts. more...
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losing 2.3 lb a week
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samuelsantostolentino's weight history
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