|
Did ANOTHER rest evening yesterday. Just been having trouble working everything in the last couple of days. Wife had yoga again and then we made a lasagna for a work party she has today. My Italian heritage started to come out a little haha. Perfetto!
|
177.2 lb
Lost so far: 6.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
2042 kcal
|
Fat: 90.63g | Prot: 78.84g | Carb: 231.13g.
Breakfast: Coffee. Lunch: Home Made Lasanga - Sam Recipe, Birds Eye Steamfresh Asparagus Spears. Dinner: McDonald's Southwestern Salad, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Frango Mint Chocolates, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Edy's Slow Churned Classic Vanilla, Angie's Boom Chicka Pop (17g), Hershey's Candy Cane Kisses, Wonka Nerds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|