me too 456's Journal, 20 January 2017

Weigh In record (no journal entry) for 20 January 2017
196.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2017:
893 kcal Fat: 13.77g | Prot: 31.01g | Carb: 162.69g.   Breakfast: Kiwi Fruit, Apples, Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Carrots, Dole Bananas. more...
2732 kcal Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 8.4 lb a week

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