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Sad to see this Increase in Weight .Suffering from Depression left full time cycling in evening.And having Roti in Morning Rice in lunch and rice in dinner and spirulina before breakfast and dinner .Still 1 kg gain of weight .At this rate may cross 90 next year .Need to rice cycle atleast 1 hour everyday .
Thats why heart blockage and chest pain in right up quadrant and tiredness while sitting.]
Also unable to cycle properly nowadays.
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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