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Well that is a pleasant surprise. This week I have averaged a daily intake of 2878 Kcals. with a daily high of 3726 and a low of 2630. The unusual thing, by letting my body decide what it needs, for most of the week I was consuming 2630 to 2660, daily. Surprising how well your body regulates what it needs.
So what have I done different. Reducing sugar, no DIET soda, increased Fibre (even to the extent of increasing my Carbs, as my main source of Fibre has been All Bran or Bran Flakes), eating a couple of Apples each day, three meals a day with no snacks in between and taking a One-a-day Apple Cider Vinegar tablet.
Now starts Phase II. As of today I am going on an Intermittent Fast. My intention is to fast every second day. All I will consume, calorie wise will be the milk I take in my tea and coffee and one Tassimo Creamer from milk, for my one "posh" coffee a day.
Today I have a running nose and a throat that feels it has been cut from the inside. I have decided to forego painkillers as I do not think they do all that much.
Wish me luck on my fasting and I will be sure to report back on my experience!
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209.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2017:
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85 kcal
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Fat: 4.10g | Prot: 5.40g | Carb: 6.60g.
Breakfast: Asda Semi-Skimmed Milk. Snacks/Other: Tassimo Creamer from Milk. more...
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losing 2.0 lb a week
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 Comments
Well done and good luck. Definitely keep us posted on Phase II.
20 Jan 17 by member: fattyfattyboombooms
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Wow! That's an amazing result. If you're going to be fasting every other day, the weight might drop right off you. Good luck and best wishes.
20 Jan 17 by member: Snoop Puss
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Well done Jocko, nice loss!
Good Luck with phase two and it will be interesting to find out how you get on 😊
20 Jan 17 by member: bowd65
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Very nice loss. Good luck with your fasting. I know I could never do that but lots of people swear by it. Hope that cold of yours soon goes.
20 Jan 17 by member: Doobrie
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Good Luck Jocko- looking forward to hearing your results with fasting :)I am also a Jason Fung follower and like how he thinks- I just haven't practiced what he preaches recently, but think I am gonna give it a go once I get back on track fully.
20 Jan 17 by member: newmooney
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Good luck to you. Have a great weekend.
20 Jan 17 by member: Moonfairie
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Good luck! I know you will do well 😊 Warm liquids will help your throat. Get well soon 🤒
20 Jan 17 by member: LadyinDenim
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20 Jan 17 by member: Mrs Maths
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Great loss Jocko! Good luck on the IF...let us know what your time split ends up as, and keep your fluids up!
20 Jan 17 by member: Anjian
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My doctor told me yesterday that, if you can handle it, the best thing you can do for a sore throat/cough is gargle with soluble aspirin. Apparently salt water does nothing whatsoever. I finally got some antibiotics myself. Hope you feel better soon!
20 Jan 17 by member: *Starshine*
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I find single malt best. And then you swallow it. Even better.
21 Jan 17 by member: JockoT
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Great loss! Not easy !
Hope you get better soon.
21 Jan 17 by member: la mere Marie
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