Black Bee's Journal, 20 January 2017

I am so happy I have manged to loose over 40 kg whoop whoop
163.6 lb Lost so far: 87.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
423 kcal Fat: 12.88g | Prot: 44.33g | Carb: 35.65g.   Dinner: Avocados, Fried Mushrooms, Weigh-Less Original Wrap, Biltong. more...
losing 3.5 lb a week

23 Supporters    Support   

Comments 
Wow that is awesome Black Bee, well done. 
19 Jan 17 by member: Kimmy321
Well done Black Bee!!! 
19 Jan 17 by member: Nikina70
That is amazing! Well done!! 
19 Jan 17 by member: Suryn
Great stuff! 
20 Jan 17 by member: YoliesP
well done lets keep the spirit up :-D  
20 Jan 17 by member: bboyzela
Wow. Brilliant. 
20 Jan 17 by member: Teefs
Amazing! Well Done 
20 Jan 17 by member: AviSonna
Awesome stuff!! Well done. So inspirational. 
20 Jan 17 by member: IamTans
OMW!!!! That is amazing!!! Well done Black Bee!! 
20 Jan 17 by member: Big Boy Optimus
Awesome!!!! 
20 Jan 17 by member: Msalicat1
Awesome and hang In there big big time hey, you are a inspiration too me..... 
20 Jan 17 by member: chrisalderson
Thats amazing. You are such an inspiration. 
20 Jan 17 by member: Lutendo2107
THAT IS F-A-N-T-A-S-T-I-C!!!!!!!!! 
20 Jan 17 by member: lee_za
What an inspiration. Awesome achievement. 
20 Jan 17 by member: GBKoeberg
Well done!!!!! 
20 Jan 17 by member: Lhathembi
wow shotto! 
21 Jan 17 by member: Daffodilt
Well done! Amazing! 
21 Jan 17 by member: ThreeOh8
Thanks you each and every one of you have help in some way this is really an awesome site and I have made some great buddies 
22 Jan 17 by member: Black Bee
Wow, well done Black bee. 
31 Jan 17 by member: siphokazimsiza

     
 

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