bndud's Journal, 19 January 2017

195.6 lb Lost so far: 11.2 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 34.69g | Prot: 63.89g | Carb: 141.59g.   Breakfast: Avocados, The Best Bar Ever Cookie Douhh, Bananas, Mango Tangerine Smoothie. Lunch: Icelandic Style Skyr Non-fat Yogurt - Strawberry. Dinner: Apples, Taylor Farms Celery Sticks, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...

2650 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...