horselovergirl's Journal, 19 January 2017

146.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 71.43g | Prot: 45.72g | Carb: 185.91g.   Lunch: Oranges, Nachos with Cheese. Dinner: McDonald's Big Mac, Potato French Fries. Snacks/Other: O'Charley's Jr. Fruit Cup Peaches, Chocolate Muffin. more...

2164 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bowling - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...