troyesivan18's Journal, 19 January 2017

128.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed N/A.

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711 kcal

Fat: 15.33g | Prot: 43.44g | Carb: 106.27g.   Breakfast: Large or Small Curd Creamed Cottage Cheese, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Applesauce, Quick Oatmeal (1 or 3 Minutes). Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Whole Foods Market Organic Whole Wheat Pizza Crust. Snacks/Other: Bananas. more...

1534 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...