Weigh In record (no journal entry) for 19 January 2017
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2933 kcal
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Fat: 101.02g | Prot: 207.87g | Carb: 324.50g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Hellmann's Real Mayonnaise, American Cheese, Boar's Head Oven Roasted Turkey Breast, Hard Rolls (Includes Kaiser), Chobani Flip Almond Coco Loco, Quest Cookies & Cream Protein Bar, Red Bull Red Bull (8.4 oz). Lunch: Chicken Out Rotisserie Grilled Chicken Caesar Wrap (Half), Uno Chicago Grill Farro Salad, Blue Cheese, Progresso Chicken Noodle with White Meat Chicken Soup, Skinless Chicken Breast, Wing-Time Buffalo Wing Sauce, Whole Wheat Tortilla, Arnold Healthy Multi-Grain Bread, Bananas. Dinner: Nature's Promise Uncured Turkey Bacon, Heinz Tomato Ketchup, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Arnold Healthy Multi-Grain Bread, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.8 lb a week
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