AmbroseNecrom's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017
192.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2017:
850 kcal Fat: 48.00g | Prot: 32.00g | Carb: 86.00g.   Dinner: Nutty Super Grain Smoothie (20 oz). Snacks/Other: Planters Salted Peanuts (1 oz), Hershey's Payday. more...
losing 6.0 lb a week

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Comments 
Nice drop! 
20 Jan 17 by member: thatsoontobeskinnybitch
Nice loss there, congratulations! 
20 Jan 17 by member: warrenwinter
Thank you!  
21 Jan 17 by member: AmbroseNecrom

     
 

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