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AmbroseNecrom
Journal
19 Jan 17
AmbroseNecrom's Journal, 19 January 2017
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Weigh In record (no journal entry) for 19 January 2017
192.0 lb
Lost so far:
18.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 19 January 2017:
850 kcal
Fat: 48.00g | Prot: 32.00g | Carb: 86.00g.
Dinner:
Nutty Super Grain Smoothie (20 oz).
Snacks/Other:
Planters Salted Peanuts (1 oz), Hershey's Payday.
more...
losing 6.0 lb a week
8 Supporters
Support
Comments
Nice drop!
20 Jan 17 by member:
thatsoontobeskinnybitch
Nice loss there, congratulations!
20 Jan 17 by member:
warrenwinter
Thank you!
21 Jan 17 by member:
AmbroseNecrom
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