andreaholbrook's Journal, 19 January 2017

Giving this a try again. Not the best day t start out as I can't eat much anyway. I had infection cleaned out of my ear yesterday and today my sinuses are draining like crazy and my stomach just hurts. Maybe it is a good day to seriously diet. I have started exercising some this week, I have pretty much stopped eating out, and I've cut down on soda. This has been a several week process that has now become habit. Now to stop the mindless snacking in between meals and be more active instead.

Diet Calendar Entries for 19 January 2017:
878 kcal Fat: 42.70g | Prot: 40.97g | Carb: 84.57g.   Breakfast: Cereal. Lunch: Frigo Cheese Heads Original String Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Cheese Pizza. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces). more...
1805 kcal Activities & Exercise: Driving - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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Welcome and best wishes 
19 Jan 17 by member: TheLovelyMrsG

     
 

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