pennym1's Journal, 19 January 2017

Oof, I'm pretty sure there was more meat in my lunch than I originally thought. I upped my calories to reflect 8oz rather than 6, BUT high protein, right? Hopefully I won't be hungry until 5:00. Definitely very full now.

I have noticed that my body likes to front load calories. If I do my breakfast shake and lunch around 11:30-12, then I'm good until at least 4 or even until I get home. Now that I'm realizing this, I'm fine with it. I typically don't eat a big dinner, so this works!

Have a great day, folks.

Diet Calendar Entry for 19 January 2017:
2012 kcal Fat: 75.66g | Prot: 116.69g | Carb: 166.21g.   Breakfast: Kroger Old Fashioned Oatmeal, Vega Protein & Greens, Silk Pure Almond Milk - Vanilla, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Carrots, Cooked Broccoli (from Fresh). Dinner: Red Robin Whiskey River BBQ Burger, Coors Light Beer, Crown Royal Canadian Whiskey (1 oz). Snacks/Other: Ruffles Original Potato Chips. more...



     
 

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