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I walked the dog between raindrops this morning, then went to the gym. I had a nice workout, then went with some of my workout buddies to the nearby coffee shop. Waiting in line, I was eyeing up the blueberry cake, but when it came time to order, I went for the oatmeal. I was very proud of that decision! I really did not want to undo all the hard work I had just done in the gym, as well as not wanting to derail the momentum I have cobbled together in the past few days.
I am not really an oatmeal fan though. :)
Diet Calendar Entries for 19 January 2017:
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1551 kcal
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Fat: 72.51g | Prot: 64.27g | Carb: 165.61g.
Breakfast: Great Value Dried Mixed Fruit, Emerald Natural Walnuts & Almonds, Oatmeal, Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Archer Farms Fuji Apples. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Galbani String Cheese. more...
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2314 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Stair Climber (Stepper) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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