Weigh In record (no journal entry) for 19 January 2017
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133.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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477 kcal
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Fat: 21.78g | Prot: 54.96g | Carb: 18.07g.
Breakfast: Heavy Cream, NeoCell super collagen, Trader Joe's Uncured Turkey Bacon. Lunch: Tanimura & Antle Celery, Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Real Mayonnaise. Dinner: Parmesan Cheese (Grated), Mushrooms (Drained Solids, Canned), Cooked Egg White, Kroger Whole Eggs (Medium), Reser's Baja Cafe Medium Original Salsa. more...
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losing 0.4 lb a week
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cherimm's weight history
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