cherimm's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017
133.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2017:
477 kcal Fat: 21.78g | Prot: 54.96g | Carb: 18.07g.   Breakfast: Heavy Cream, NeoCell super collagen, Trader Joe's Uncured Turkey Bacon. Lunch: Tanimura & Antle Celery, Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Real Mayonnaise. Dinner: Parmesan Cheese (Grated), Mushrooms (Drained Solids, Canned), Cooked Egg White, Kroger Whole Eggs (Medium), Reser's Baja Cafe Medium Original Salsa. more...
losing 0.4 lb a week

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