bndud's Journal, 18 January 2017

194.0 lb Lost so far: 12.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 29.29g | Prot: 43.21g | Carb: 164.84g.   Breakfast: Pears, Bananas, Apples. Lunch: Clif Bar - Crunchy Peanut Butter, Pret a Manger Pret's Grains and Greens Salad, Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. more...

2683 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...