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Started a running program last night to prepare for a 5k. I read an Olympian's advice to run for 15 seconds then walk for 45. I was able to repeat that 4 times then developed a stitch in my side that threatened to disable me. I hurt all over this morning, but the scales reflected my efforts. I hurt all over when I started the fast walk program, too. It'll get better. Just a danged shame that cheeseburgers don't hurt us like this when we're putting them on, cause they sure hurt taking them off. I think I bruised my heel some, too. Hard to run in work boots but it's all I got. Push ups are up to 15 a set. Blood sugar was 119 this morning, blood pressure 118/75. Amazing what a few weeks will do.
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230.6 lb
Lost so far: 19.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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798 kcal
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Fat: 44.73g | Prot: 32.39g | Carb: 66.12g.
Breakfast: Cream Of Wheat, Kroger Whole Eggs (Medium), Brummel & Brown Spread made with Yogurt. Lunch: No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce, Great Value Zesty Italian Dressing & Marinade. Dinner: Chicken Stock, Young Green Onions (Tops Only). Snacks/Other: Nature Sweet Cherub Tomatoes, Black Olives. more...
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losing 3.5 lb a week
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