Weigh In record (no journal entry) for 19 January 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1110 kcal
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Fat: 62.81g | Prot: 36.67g | Carb: 111.10g.
Breakfast: So Delicious Coconut Milk Yogurt - Vanilla (150g). Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Publix Chicken Salad, Ken's Steak House Lite Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Pineapple Chunks, Sweet Cherries (Queen Anne, Bing), Fresh & Easy Brussels Sprouts with Bacon. Snacks/Other: Grimmway Farms Baby Carrots. more...
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losing 4.2 lb a week
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Dphoffman's weight history
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