Weigh In record (no journal entry) for 19 January 2017
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131.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1585 kcal
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Fat: 49.69g | Prot: 140.20g | Carb: 155.83g.
Breakfast: McDonald's Premium Southwest Salad with Grilled Chicken, Hazelnut Creamer Singles, Coffee, Sugar. Lunch: Hazelnut Creamer Singles, Coffee, Sugar, Wild Caught Pink Salmon Fillets (Skinless), Converted Original Enriched Parboiled Long Grain Rice, Organic Virgin Coconut Oil. Dinner: Wild Caught Pink Salmon Fillets (Skinless), Converted Original Enriched Parboiled Long Grain Rice, Organic Virgin Coconut Oil. Snacks/Other: Bananas. more...
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1474 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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steady weight
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