Weigh In record (no journal entry) for 19 January 2017
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1822 kcal
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Fat: 150.91g | Prot: 96.97g | Carb: 30.22g.
Breakfast: Gatorade Propel Zero - Black Cherry, Puraqua Bottled Water, Whipped Heavy Cream (Unsweetened), Butcher Boy 100% Pure Refined Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee. Lunch: Capatriti Extra Virgin Olive Oil, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens, Colavita Balsamic Vinegar of Modena, Puraqua Bottled Water. Dinner: Dole Spring Mix Salad, Pompeian Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Puraqua Bottled Water, Zatarain's New Orleans Style Dirty Rice Mix, Chicken Breast (Skin Eaten). Snacks/Other: Puraqua Bottled Water, Great Value Creamy Peanut Butter, Hunt's Sugar Free Orange Jello Snack Pack, Nature Made Magnesium, Spring Valley Vitamin B-12, Spring Valley Biotin, Spring Valley Potassium Gluconate. more...
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steady weight
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