sweh's Journal, 19 January 2017

241.0 lb Lost so far: 8.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 23.31g | Prot: 91.72g | Carb: 139.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Tuna Noodle Casserole. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...