|
BP=119/71 Pulse=67 Sugar=154 Wt.=261.4#
Diet Calendar Entries for 19 January 2017:
|
1197 kcal
|
Fat: 35.51g | Prot: 61.63g | Carb: 160.09g.
Breakfast: Kroger Old Fashioned Oatmeal, Clover Honey, Simple Truth Organic Light Vanilla Soymilk, Cinnamon, Bob's Red Mill Flaxseed Meal, Kroger Old Fashioned Oatmeal, Clover Honey, Simple Truth Organic Light Vanilla Soymilk, Cinnamon, Bob's Red Mill Flaxseed Meal. Lunch: Tangerine, Steak and Cheese Submarine Sandwich on Roll. more...
|
|
3283 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|