Timg2500's Journal, 19 January 2017

Got into snacking a little (lot) when I got home yesterday. Still under calories so it's not a big deal. I had left some room for it.

Did 100 pushups - 25 warmup, 25 w/ speed (going for intensity on the push and get close to a hand clap), 25 legs elevated, and 25 slow to finish out. Still struggling to get past 6 pull ups. Time to focus on a pull up program.

No HIIT training. I was basically exhausted with the girls deciding I was the new jungle gym by the time to wife got back from yoga. The 1 yo is probably 1 day away from walking... Things are about to get REALLY interesting.
177.6 lb Lost so far: 5.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:
1832 kcal Fat: 73.57g | Prot: 159.97g | Carb: 122.55g.   Breakfast: Coffee. Lunch: Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Birds Eye Steamfresh Whole Green Beans, Hunt's 100% Natural Tomato Ketchup, Egg Beaters Egg Beaters - Original, Birds Eye Steamfresh Asparagus Spears, Frigo Shredded Parmesan Cheese, Reddi-wip Extra Creamy Whipped Cream. Dinner: Cannoli Dip, Giant Eagle Cherry Tomatoes, Green Olives, Dole Shredded Carrots, Dole Romaine Lettuce, Black Olives, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips. Snacks/Other: Kraft 2% Milk Shredded Mozzarella Cheese, Edy's Slow Churned Classic Vanilla, Lifesavers Gummies, GNC Lean Shake Burn, Frango Mint Chocolates, Gold Emblem Roasted Almonds & Pistachio Kernels, Blue Diamond Whole Natural Almonds (Package), Lipton Pure Leaf Unsweetened Iced Tea. more...
2714 kcal Activities & Exercise: TJG Base Metabolism - 24 hours. more...
gaining 1.4 lb a week

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Comments 
Oooooh, better have the baby gate(s) in place if needed! ^^ Good for her! You'll have a new training buddy in no time, right? ;D 
19 Jan 17 by member: Meadow Mist
Get your camera ready!!!  
19 Jan 17 by member: John10251
Heck yeah! The 5 yo is already trying to learn how to row. 
19 Jan 17 by member: Timg2500

     
 

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