allenjr's Journal, 02 January 2017

240.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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870 kcal

Fat: 21.90g | Prot: 91.16g | Carb: 81.66g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Banana, Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Cooked Green String Beans (from Fresh), Wild Atlantic Salmon. Snacks/Other: Deer Game Meat, Cherry Tomatoes. more...

2803 kcal

Activities & Exercise: Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...