Weigh In record (no journal entry) for 19 January 2017
|
150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
927 kcal
|
Fat: 70.02g | Prot: 56.50g | Carb: 16.95g.
Breakfast: Smithfield Smoked Ham, Olive Oil, Egg. Lunch: Great Value Chipotle Ranch Dressing, Grape Tomatoes, Lettuce. Dinner: Broccoli, Chicken Breast, Butter (Salted). Snacks/Other: Vlasic Dill Pickle Spears, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwooley's weight history
|