Weigh In record (no journal entry) for 19 January 2017
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273.0 lb
Lost so far: 39.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1209 kcal
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Fat: 40.50g | Prot: 126.00g | Carb: 109.00g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Wendy's Chili (Large). Dinner: Explore Asian Organic Soybean Spaghetti, Great Value Meat Flavored Pasta Sauce. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Oscar Mayer P3 Portable Protein Pack Deli Snackers, Trimino Protein Water, Fresh Gourmet Asiago Cheese Crisps. more...
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losing 7.0 lb a week
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