Weigh In record (no journal entry) for 19 January 2017
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2017:
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906 kcal
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Fat: 48.39g | Prot: 58.69g | Carb: 61.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Ritz Peanut Butter Cracker Sandwiches, Unsweetened Iced Tea, Peanut Butter. Dinner: Qdoba Mexican Grill Guacamole (Cup), Taco Cabana Beef - Taco Meat - without Shell Taco Salad. more...
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gaining 1.2 lb a week
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