yugguth's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017
215.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2017:
801 kcal Fat: 56.05g | Prot: 71.48g | Carb: 7.27g.   Dinner: Crown Prince Pacific Pink Salmon, Foster Farms Buffalo Hot Wings, Mac Nut Oil Macadamia Nut Oil, Now Foods MCT Oil, Bragg Organic Apple Cider Vinegar, Brie Cheese, Organic Girl Super Greens, Celery. Snacks/Other: Thai Kitchen Coconut Milk, Coffee. more...
steady weight

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