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today was out of control. back tomorrow on the right track. change medication today.
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2017:
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1370 kcal
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Fat: 52.01g | Prot: 64.43g | Carb: 172.08g.
Breakfast: Blueberries, Peanut Butter, Silvergreens Honey Wheat Toast, Smart Balance Original Buttery Spread, Egg Substitute (Liquid), Coffee. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Blueberries, Jif Creamy Peanut Butter. Dinner: Reduced Calorie Pancake Syrup, Quaker Steel Cut Oatmeal. Snacks/Other: Molasses Cookies. more...
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3296 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 13 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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jeffschneekloth's weight history
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