Weigh In record (no journal entry) for 19 January 2017
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2017:
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1083 kcal
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Fat: 14.80g | Prot: 173.60g | Carb: 68.40g.
Breakfast: Nutritech Premium Pure Whey, Jungle Instant Oats. Lunch: Nutritech Premium Pure Whey, Woolworths Skinless Chicken Breast Fillets, Woolworths Herb Salad. Dinner: Woolworths Chicken Breast Fillets, Nutritech Premium Pure Whey, Woolworths Herb Salad. more...
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gaining 0.4 lb a week
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