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1/19/17
BS 107
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1256 kcal
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Fat: 44.67g | Prot: 117.85g | Carb: 101.91g.
Breakfast: Coffee with Milk, Nearby Eggs Large Eggs, VIP Whole Strawberries, Ideal Protein Maple Oatmeal, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Publix Sharp Cheddar Cheese Slices, Ideal Protein Strawberry Wafers, Celery, Subway 6" Turkey Breast. Dinner: Cooked Spinach, Kroger New York Strip Steak, Cooked Summer Squash (Fat Not Added in Cooking). more...
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losing 10.5 lb a week
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