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Jan 2
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188.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1619 kcal
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Fat: 67.83g | Prot: 102.59g | Carb: 148.12g.
Breakfast: Pancakes and Sausage (Frozen Meal). Lunch: Baby Spinach, Honey Pitted Dates, Spaghetti with Tomato Sauce and Chicken or Turkey, Reduced Fat Crumbled Feta Cheese, Calorie-Wise Greek with Feta and Oregano Dressing, Baby Back Ribs, Alaska King Crab. Dinner: 14" Pepperoni Pizza, Pork Dumpling, Crab Meat and Cream Cheese Filled Fried Puffs, Spring Roll, Mini Red Potatoes, Baby Back Ribs. Snacks/Other: Pears. more...
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2086 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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