Weigh In record (no journal entry) for 19 January 2017
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171.9 lb
Lost so far: 5.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1798 kcal
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Fat: 112.64g | Prot: 88.75g | Carb: 192.62g.
Breakfast: Egg, Millville Instant Oatmeal - Cinnamon Roll. Lunch: Strawberries, Boar's Head Black Forest Deli Ham, Big Sky Bread Whole Wheat Multigrain Bread. Dinner: Taco Bell Crunchy Taco, Taco Bell Cheesy Double Decker Taco, Cooked Broccoli (Fat Not Added in Cooking), Eat Well Embrace Life Edamame Hummus. Snacks/Other: Lifesavers Five Flavor Hard Candy, Starburst Original Fruit Chews, Broccoli Flower Clusters, Eat Well Embrace Life Edamame Hummus, Stop & Shop Baby Carrots, Giant Eagle Whole Raw Almonds. more...
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losing 4.9 lb a week
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alisevier's weight history
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